have you spoken with your heart lately?
the deepest and most intimate part of you
have you checked with it to make sure it is ok?
Often times we live each day, paying attention only to our mind and the thoughts that come from it. Focusing on the past and the future. When we check in with our heart, we are reminded of the present, we are able to live in this moment.
Take a moment and listen to your heart.
At first your heart will seem distracted and clouded with foolishness. reliving events that are long gone or even focusing on things that may never be. ignore those. that is your mind once again trying to reign supreme. really pay attention to your heart and with practice, soon your heart will begin to speak to you. Guiding you, encouraging you.
Proverbs 4:23. Matt 6:21. John 14:27