“Tell me what you eat, and I will tell you what you are”-Jean Anthelme Brillat-Savarin

I have decided to go back  to my Paleo lifestyle. If you aren’t familiar with the Paleo lifestyle, its a diet consisting of fruits and vegetables, with a little bit of meat.  To learn more check out this website https://ultimatepaleoguide.com/paleo101/ In August 2017, I attempted to go pescatarian.  Read about that here https://brwnsknswty.wordpress.com/2017/08/28/what-to-eat/ and here […]

“Take nothing for your journey,” he instructed them. “Don’t take a walking stick, a traveler’s bag, food, money, or even a change of clothes.” Luke 9:3

I got rid of almost everything that I owned.  I sold clothes, dishes, furniture, whatever I could get my hands on.  I had gone mad.  I even put my cars up for sell.  Successfully selling one of them. Looking back now I can see why my co-workers thought I needed an intervention. In 3 months […]

“You can, you should, and if you’re brave enough to start, you will.”-Stephen King

In 2017 my word for the year was intentional.  I love that word so much that I will continue to use it throughout my life time.  One way for me to be intentional is to plan for life. I am creating a 2018 bucket list.  Twelve things that I want to accomplish in 2018.  Each […]

“Should Old Acquaintance be forgot, and never thought upon; The flames of Love extinguished, and fully past and gone”-Auld Lang Syne

Happy New Year!!! 2017 has been a very powerful year for me.  A year of me being intentional in everything that I did.  I made some new friends and grew closer to some old friends.  I experienced pain and love.  I overcame obstacles I never thought I could and I have experienced joy so much […]

2017 Book Recap

I have read so many inspirational books this year.  My year of being intentional afforded me the opportunity to pick up and read a number of books that I would never have chosen to read before 2017. The inspiration that comes from reading a well written book will stick with me for years to come. […]